In busy days, the fireworks left in food are the biggest motivation for us to work hard in life. Hello friends, today I will share a delicacy with mushrooms. Mushrooms have always been considered high-end players in the nutrition industry in ingredients, and mushrooms are the most readily available, and the protein content of mushrooms is usually more than 30%.
In addition, it also contains a variety of vitamins and minerals, the most important of which is that the human body cannot synthesize by itself, but eight amino acids that are necessary for the human body are among them. Therefore, he has various benefits such as increasing appetite, detoxification and laxation, and can also beauty and beauty, and the benefits are really numerous. Today I will share the method of a mushroom egg cake, the restaurant sells a plate for 48, and the cost at home is less than 8 yuan, which is very delicious.
【Mushroom omelet】
Ingredients: oyster mushrooms, salt, tomatoes, a small piece of pork, four eggs, garlic, ginger, green onion, green pepper, light soy sauce, oyster sauce, chicken essence, cornstarch, cooking oil, red oil bean paste
The specific steps are as follows:
1. First process the oyster mushrooms, tear them into thin strips, put them on a plate, add a spoonful of salt, and pour an appropriate amount of water, grab and clean and put them next to soak for a while. When the time is almost up, wash it again with clean water and put it in a bowl for later use.
2. Blanch the mushrooms, add water to the pot and boil, pour the mushrooms into the pot, stir a few times with a spoon to make them heated evenly, and wait until the mushrooms are broken, you can use a slotted spoon to serve out. And that’s not all, you also have to pass it in cold water, so that the mushrooms taste better and taste chewy. Squeeze the cold water mushrooms by hand, chop them on a cutting board, cut them and put them on a plate for later use.
3. Dice the tomatoes and set aside in a bowl. Finely chop the ginger and garlic, cut the white green onion and green onion leaves, and finely chop the green pepper, all in a bowl and set aside.
4. Prepare a small piece of lean meat, slice it first, and then chop it into a puree.
5. Seasoning sauce, take an empty bowl, add three spoons of light soy sauce, a spoonful of oyster sauce, a little chicken essence, and finally add an appropriate amount of edible salt, and use a spoon to stir the various seasonings well.
6. Take another empty bowl, beat in four eggs, stir with chopsticks until loose paste, pour into the diced mushrooms, add a small amount of table salt and a spoonful of cornstarch, and then stir them well.
7. Heat the oil, pour in the mushroom egg liquid, turn on low heat and fry, when the bottom is set, cover a plate into the pot, turn it over, and when the other side is also fried until golden, you can put it on a plate for later.
8. Pour oil into the pot again, put the minced meat in it, stir-fry over low heat until fragrant, pour in green onion, ginger and garlic to continue stir-frying, wait for the aroma to come out, then add a spoonful of bean paste, stir-fry evenly and then add diced tomatoes, stir-fry the juice and add the seasoned sauce, and finally add a little water, after the water boils, remember to take an empty bowl and put out a small bowl.
9. After pouring the fried mushroom omelette into the pan, pour the part of the bowl back so that it can taste better, turn on low heat and cook for two minutes, sprinkle with diced green peppers, cook for another 20 seconds, sprinkle with chopped green onion, and this mushroom omelette is ready.
【Love Tips】
- When tearing the oyster mushroom, you must tear it along its grain, so that the processed oyster mushroom tastes better, the mushroom will not be easily broken, and the nutrients will not be lost.
- When cutting tomatoes, you can first cut it vertically and a few times, do not cut it to the end, then rotate it 90 degrees, and then cut a few knives evenly as before, and finally cut small dices horizontally, so that you can quickly cut out beautiful and uniform diced tomatoes.
