First, the nutritional value of potatoesThe nutritional value of potatoes is relatively high, which contains starch and vitamins and other substances, potatoes have the effect of strengthening the spleen and stomach and promoting digestion, and have a very good effect on the decline of spleen and stomach function and indigestion caused by heavy moisture in the body.1, nutritional value: potatoes are a more common food, which contains a lot of water and starch and vitamin B and vitamin C and other nutrients, potatoes are also very simple, can be fried or stewed, can promote the play of nutrients, after eating can also quickly give the gastrointestinal absorption to supplement the nutrients needed by the body.2, efficacy: potatoes will be easier to digest after processing, can also play a role in regulating the spleen and stomach and promoting digestion, potatoes contain a special substance, can play a role in protecting mucosal proteins, for the spleen and stomach weakness caused by abdominal swelling and indigestion have a very good auxiliary conditioning effect.3, the effect: bad eating habits and living habits caused by the aggravation of moisture in the body and abdominal distension and decreased appetite have a very good effect, in the potato also need to observe the color and shape of the potato, and then appear color and black or teeth, indicating that there is decay and deterioration, there may be an increase in solanine, after eating there will be a poisoning reaction, it is best to choose potatoes with uniform color and smooth surface.
Second, the potato method is a family cooking(1) The method of braised potatoes is simple and delicious:
Ingredients: potatoes, green peppers, red peppers, green onions, garlic, dried chili peppers, salt, oil, bean paste, oil consumption, chicken essence, pepper, sugar, dark soy sauce1. Prepare one potato, cut it from the middle, change the knife and cut it into hob pieces, remove the seeds of one green pepper and cut it into hob pieces, cut half of the red pepper into triangular pieces, cut the green onion into horseshoe slices, cut the garlic into garlic slices, and then grab a few red peppers for later use.2. Boil water in the pot, add a spoonful of salt, to increase the bottom taste of potatoes, wait for the water to boil, add potatoes, change to medium heat and cook for about three minutes, use a spoon to turn a few times to make the potatoes heated evenly.
3. After three minutes, you can pour out the controlled water and pull it cool.4. Add a spoonful of cold oil to another pot, slide the pan fully, and then add half a spoonful of cooking oil, the ingredients of the hot pan cold oil are not easy to stick to the pan, then pour in the potatoes, shake the wok, scoop out the excess oil, continue to turn the pan and stir-fry, so that the potatoes are heated evenly, fry until the surface of the potatoes is golden, and pour out the control oil.5. Add a little base oil to the pot, pour in green onion, garlic and red pepper and stir-fry until fragrant, add 5 grams of bean paste, 3 grams of oyster sauce, stir-fry and melt, stir-fry red oil, add an appropriate amount of water, boil until the soup boils, pour in green and red pepper cubes.6. Add 1 gram of salt, 1 gram of chicken powder, 0.5 grams of pepper, 1 gram of sugar, add a few drops of old soy sauce to temper, stir and melt, pour in potatoes, change to medium-low heat, and stir-fry continuously.7. Slowly dry the soup, so that the seasoning and ingredients are fully integrated, so that the potatoes add more flavor, and after one minute, you can turn off the heat and put it on a plate.
(2) The practice of sweet and sour potatoes
Ingredients: 1 large potato, a pinch of sesame seeds, 1 chives, 2 spoons of light soy sauce, 3 spoons of sugar, 4 spoons of vinegar, a little water.
1: Peel the potatoes and cut them into small pieces of moderate size.
2. Mix sweet and sour sauce, 2 spoons light soy sauce, 3 spoons sugar, 4 spoons of vinegar, a small amount of water and mix well to make a juice, minced chives.
3. Put an appropriate amount of oil into the pot, add potato cubes when the oil temperature is 6 or 7 hot, and fry until the surface is slightly browned.
4. Pour in sweet and sour sauce, simmer for a while, collect the juice over high heat, sprinkle sesame seeds before coming out of the pan, stir-fry evenly, and sprinkle with chopped green onion.
(3) The practice of cumin small potatoes
Ingredients: 1 potato, 4 cloves of garlic, 1 green onion, white sesame seeds, 1 spoonful of bean paste, 1 spoonful of cumin powder, 1 spoonful of paprika
1. Peel and cut the potatoes into small pieces, chop the garlic into minced garlic, and chop the green onion;
2. Add water to the boiling pot of the breakfast machine, put in potatoes and cook for 3 minutes, pick up and drain with cool water;
3. Add more oil to the frying pan, add potatoes and fry until the skin is golden brown, then scoop it up for later use;
4. Leave the base oil in the pot, add bean paste and minced garlic to stir-fry until fragrant, then add fried potatoes, add cumin powder, paprika and white sesame seeds, stir-fry and season evenly;
5. Finally, sprinkle with chopped green onions and eat!
(4) The practice of wolf tooth potatoes
1. Prepare a knife specializing in cutting wolf tooth potatoes, it is easy to buy, you can’t find it on the street, you can choose it online, the price is not expensive.
2. Prepare two or three more potatoes, cumin powder, paprika, salt, chives, coriander, garlic and oil.
3. Cut the potatoes well, pay attention not to cut them too finely, wash them with water several times, and remove the starch. After washing, control the water, add oil to the pot, a little more, pour the potato strips into the pot, turn on a high heat first, and then adjust the oil temperature to medium low heat and fry until cooked through.
4: Remove and pour into a large bowl. Add the chopped garlic, chopped green onion, minced coriander, light soy sauce, stir well, continue to add salt, paprika, cumin powder, mix well and it is ready.
