First, the nutritional value of celeryCelery is native to the Mediterranean region and the Middle East, now the world has been widely cultivated, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., can promote gastric juice secretion, increase appetite, often eat celery, especially celery leaves, to prevent hypertension, arteriosclerosis and so on are very beneficial. Celery has the effect of clearing heat and detoxification, diuresis and swelling, calming the liver and lowering blood pressure.1. Clear heat and detoxification: often eat some celery to help clear heat and detoxify, go to disease and strengthen the body, people with excessive liver fire, rough skin and frequent insomnia and headaches can eat more.2. Diuresis and swelling: celery contains diuretic active ingredients, eliminates water and sodium retention in the body, and can be used for chyluria.3. Sobering up the stomach: celery is a high-fiber food, which can speed up the digestion and elimination of the stomach, and then through the diuretic function of celery, the alcohol of the stomach is excreted through urine, so as to relieve the pressure on the stomach and play the effect of sobering up the stomach.4. Flat liver antihypertensive: celery contains acidic antihypertensive components, which can resist the pressor reaction caused by nicotine and mountain stem theophylline, and can cause blood pressure. Effective for primary, gestational, and menopausal hypertension.5. Calming and calming the spirit: an alkaline component isolated from celery seeds, which has a calming effect and can play a stabilizing effect on the human body.6. Blood nourishment and beauty: celery has a high iron content, can supplement the loss of menstrual blood in women, and food can avoid pale, dry, and colorless skin, and can make the eyes look bright and the hair black and bright.
Second, the method of celery is a home-cooked dish(1) The method of stir-frying meat with celery:Ingredients: celery, red thread pepper, lean meat, ginger, garlic, dried chili, salt, pepper, cooking wine, egg, starch, oil, sugar, dark soy sauce1. Prepare a handful of celery and cut it into 3 cm long pieces; Half a red pepper cut into strips for color matching; Cut a piece of lean pork into thin slices, soak out the blood and water inside the slice, squeeze out the water and set aside. Prepare a little garlic slices, ginger slices, and grab a handful of dried red peppers for later.2. Add 1 gram of salt, 0.5 grams of pepper powder and 5 grams of cooking wine to the pork, grasp well by hand, beat an egg white, quickly grab it by hand, keep the meat slices tender, and then put in a little dry starch to lock in the moisture in the meat slices to make the taste relatively smooth and tender.3. Boil water in a pot, blanch celery and red pepper for 1 minute and set aside.4. Heat a wok, pour in cooking oil, when the oil temperature is hot, add the marinated meat slices, and after 15 seconds of lubricating oil, pour celery and red pepper sticks. After 10 seconds, the control oil can be poured.5. Add a little cooking oil to the pot, add ginger and garlic and red pepper to fry until fragrant, add 5g of oyster sauce, stir and melt. Pour in celery and meat slices, stir-fry a few times, add 5 grams of cooking wine to remove fishy, stir-fry quickly, remove the heat and start seasoning.6. Add 1 gram of salt, 1 gram of chicken broth mix, 0.5 grams of pepper, 1 gram of white sugar for freshness, and then add a few drops of dark soy sauce; quickly stir-fry a few times on high heat, pour a little sesame oil before starting the pot, and then simply stir-fry a few times, and it is delicious.
(2) The method of stir-frying vermicelli with celeryIngredients: 500g celery, 1 handful vermicelli, 100g pork, oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, 2 tablespoons soy sauce, 1 tablespoon cooking wine,1. Prepare the required materials, remove the leaves and roots of celery, wash them, and cut the celery diagonally into inch segments2. Add water to the pot and boil, add the noodles and cook until soft, soak the soft vermicelli in warm water for 1-2 hours, soak the noodles until there is no hardness, if the noodles are too long, cut them off with a knife3. Cut the pork into shreds, chop the green onion, mince the ginger, and slice the garlic4. Heat oil in a pot, add chopped green onion, minced ginger, garlic slices and stir-fry until fragrant, stir-fry shredded meat, stir-fry shredded meat until the color turns white, stir-fry celery for 1-2 minutes5. Add the vermicelli and stir-fry evenly, pour in soy sauce, cooking wine, add salt, half a bowl of water, cook for 2-3 minutes, when the remaining soup is fired, turn off the heat and put it on a plate
(3) The method of stir-frying meat with celery fungus and carrots
Ingredients: 300g celery 50g carrot 120g pork 2 spoons light soy sauce 1 spoon cooking wine 1 spoon cornstarch A pinch of pepper 1 tbsp oyster sauce A pinch of salt 1 slice of ginger 2 cloves of garlic Cooking oil to taste
1: Cut the pork into thin slices and add a spoonful of light soy sauce, cooking wine, a little pepper and cornstarch.
2. Add a spoonful of cooking oil to mix evenly, and then grab and marinate for 10 minutes.
3. Soak the black fungus in advance and tear it into small pieces, wash and cut off the old roots of celery and then cut it into oblique segments, slice the carrot, and prepare garlic slices and ginger shreds.
4. Pour an appropriate amount of cooking oil into a pot and heat it, stir-fry the marinated meat slices to change color and cut off, and put it out for later use.
5. Add garlic slices and ginger slices to the bottom oil of the pot, and stir-fry over low heat to fragrant.
6: Add celery, fungus and carrots and stir-fry quickly over high heat for one minute.
7: Add a spoonful of light soy sauce, a spoonful of oyster sauce and a pinch of salt, stir-fry and color.
8. Finally, pour the fried meat slices back into the pot, mix and stir-fry evenly, and turn off the heat.
Tips:
Pork can choose plum blossom meat, lean meat more fat and less fat, tender meat, you can also use beef. Add celery, fungus and carrots to high heat and stir-fry quickly to maintain a crispy texture and add seasonings to your taste.
(4) The practice of mixing celery with fungusIngredients: celery, fungus, garlic, light soy sauce, vinegar, salt, sugar.1. Put the fungus into the pot and cook.2. Wash celery and set aside.
3. Add celery to a pot and cook.4. Wash the boiled fungus and set aside.5: Finely chop the garlic, pour into a non-stick pan and stir-fry until fragrant.6. Celery fungus garlic fragrant, add vinegar, light soy sauce, sugar, salt and stir well.
