Tomorrow will enter the “39” days of counting nine cold days, as the saying goes: “cold in three nine, hot in three volts”. Three or nine days is the coldest time of winter, but also the high incidence of cold, the most common symptoms of cold is cough, fever, and after full release, many Yangkang people cough old problems have not fully recovered. As the saying goes: “If you keep your lungs for a long time, you will be weak”. At this time, we must eat more delicacies that are helpful for moisturizing the lungs and removing dryness, coughing and phlegm, such as radish, lotus root, oranges, oranges, kumquats, lotus seeds, etc., I don’t know if you have found it, now buy a Sydney pear for about 10 yuan, today I will share with you a “moisturizing lung fierce general” hidden around, a handful can be boiled a pot, sweet and delicious, better than eating pears! It is “lily”.
Traditional Chinese medicine believes that lilies taste sweet, slightly bitter, cold, into the lungs, heart meridians. Lilies are rich in starch, protein, alkaloids, a variety of minerals, vitamins, fats and other ingredients, moisturizing the lungs and removing dryness, coughing and phlegm, calming the mind, tonifying and invigorating qi and other benefits, in this cold three or nine days, eating more lilies is really a good choice. There are many ways to make lilies, but the one I shared today is sweet and throat-moistening, and the more you eat it, the more comfortable it is, and you don’t get tired of eating it every day! Let’s take a look at the specific method.
【Ingredients】: Lily, lotus seed, rice, pumpkin, red dates, yam, brown sugar.
【Specific production steps】: 1. Lily and lotus seeds are soaked in warm water for more than 4 hours in advance, so that the nutrients are easily released when cooked, and they taste more sweet and delicious.
2, rice washed clean, pumpkin peeled and cut into small pieces, yam peeled and cut into small pieces, red dates surface has a lot of folds, when washing, it is best to add a handful of flour to soak for a while and then clean, flour has a strong adsorption capacity, it is easy to absorb the dust and impurities on the surface of red dates, clean more thoroughly.
3. In a pot with a water temperature of 70 degrees, pour in rinsed rice, lotus seeds, lilies, yams, red dates, pumpkins, turn to low heat and simmer for 30~50 minutes.
4. Pour in brown sugar and stir well when you are about to come out of the pot, brown sugar and red dates have the benefits of replenishing qi and activating blood, and can also increase the taste. The lotus seeds and yam added have the benefits of moisturizing the lungs and removing dryness, strengthening the spleen and eliminating food. This cauldron of lily lotus seed porridge, colorful, does it make people look appetizing?
5, can’t help but drink a sip, soft glutinous sweet, sweet and throat, can be used as rice, but also can be medicine, delicious and not expensive, in this cold winter, drink a sip of warmth, as the saying goes: “medicine supplement is not as good as food supplement”. In this way, cook more at a time, and you can drink it when you eat it hot, warm your heart and stomach, and break out in a hot sweat and a light body.
