Today is the first day of Sanjiu, as the saying goes: “cold in Sanjiu, hot in Sanfu”, the coldest moment of winter came, this time is the high incidence of virus cold, plus after full release, many people because of infection, causing fever, cough, body aches and other symptoms. Although we have survived the peak of the first wave of infection, many people have a bad cough, and stubborn cough can easily hurt the lungs. As the saying goes: “It is medicine that is three points of poison”. At this time, eat more delicacies that are helpful for moisturizing the lungs and removing dryness, coughing and phlegm, such as radish, lily, yam, pear, orange, horseshoe, snow pear and other foods, after all, dietary therapy is stronger than medicinal therapy.
Tangerine is an orange rue plant, cool, flavor glycotide, into the lungs, stomach meridian. Tangerines are rich in vitamins, protein, dietary fiber, fat, a variety of minerals, sugar and other nutrients, and the whole body is a treasure. Orange peel is the famous “tangerine peel” in Chinese medicinal materials, the white network line on the surface of orange flesh is “orange network”, moisturizing the lungs and removing dryness, coughing and phlegm, activating the meridians, loosening the liver and regulating qi, promoting appetite and other benefits, is a natural “lung savior”, in this special period, eating oranges is stronger than eating pears, 10 yuan to buy a pack, and Sydney 10 yuan can not buy 2. Today we use oranges to share a simple and delicious hot tea, a cup of less than 2 yuan, sweet and throat, moisturizing the lungs and cough, the more you drink, the more comfortable! Let’s take a look at the specific method.
【Ingredients】: Oranges, rock sugar, salt.
[Specific production steps]: 1. Prepare 4 oranges, sprinkle a spoonful of salt on the surface of the orange, knead evenly, and give the orange a full-body salt bath, which can effectively remove pesticide residues, oil wax and impurities on the orange peel, and then change the water several times and wash until the water becomes clear.
2. Cut the washed orange with a cross knife, peel out the orange flesh, and let the orange peel and orange flesh separate.
3. Add an appropriate amount of water to the pot, put in the orange peel, add 1 spoonful of salt, bring to a boil over high heat and turn to low heat and cook for 10 minutes.
4. Boiling orange peel free We divide the orange into small pieces, and then prepare a little rock sugar according to your taste, since ancient times, rock sugar is a master of cough and phlegm.
5, orange peel is also called orange red, because it is very bitter, can not eat, so boiled, the nutrition on the orange peel will run into the water, when the time comes, we will see that the water boiled orange peel becomes golden, at this time we will fish it out and throw it away. At this time, we put the peeled orange flesh and rock sugar into the pot and cook together for 20 minutes.
6. After 20 minutes, the fragrance is overflowing, the sweet and delicious orange tea is ready, not to mention its deliciousness, just look at the golden yellow color is there an appetite? You smell the fragrance across the screen, right? No matter how stubborn the cough cough and phlegm are afraid of this tea, drink a sip of a slight throat moisturizer, the throat is instantly much more comfortable, it is too fragrant!
