After the full release, many people are “yang”, after infection there are dry itching of the throat, cough, thirst, body aches, fever, eye pain, poor appetite and other symptoms, the virus is like a sudden storm, the speed is simply impossible for us to prevent, although most people have been yang, but at this time we can not be careless, must drink more boiled water, go out less, wear masks, do a good job of disinfection protection, especially to eat more high-quality protein, eat more vitamin-rich fruits and vegetables to supplement nutrition, only the body is strong, In order to enhance the body’s immunity, avoid “secondary rejuvenation”, and effectively resist a new round of viruses. Professor Zhang Wenhong once said that immunity is the best weapon to defeat the virus! “Immunity” is the “nemesis” of the virus.
Although many people are healthy, but the throat is itchy, thirst, eye pain, heat still exists, at this time everyone must not take too much medicine, as the saying goes: “is the medicine three points of poison”. Preserved eggs are rich in minerals, protein, fat, carbohydrates, a variety of vitamins, minerals, folic acid and other ingredients, have clear heat and fire, sterilization and anti-inflammatory, nourish yin and dryness, relieve thirst, dry throat, improve iron deficiency anemia, neutralize stomach acid, enhance appetite and other benefits, in this special period, every three forks and five to eat a stewed preserved egg, can not only supplement the body’s nutrition, enhance immunity, but also relieve the discomfort brought to us by the sense of virus, is really a good choice.
After pickling preserved eggs, hydrogen sulfide and ammonia are produced, the unique aroma makes us appetite, deeply loved by people, such as preserved eggs lean porridge, cold preserved eggs, preserved egg enema and other flavored food, are inseparable from preserved eggs as raw materials, today to share with you a “steamed dish”, the method is simple and nutritious, a boil and a steamed on the table, refreshing and appetizing, taste QQ bomb, rich nutrition and high value, adults and children rush to eat, let’s take a look at the specific method.
【Ingredients】: preserved eggs, eggs, ham sausage
[Specific production steps]: 1. Wash the preserved egg in a cold underwater pot, add an appropriate amount of salt, a little vinegar, boil for 5 minutes after boiling over high heat, take it out and put it in cool water to cool, so that it is easier to peel, the peeled preserved egg must be cleaned to prevent residual egg skin. Cut the boiled preserved egg into small pieces. The boiled preserved eggs have a loose heart in the shape and are not easy to break when cutting, but it is best to apply a layer of oil to the kitchen knife when cutting the preserved eggs, so that it is less easy to stick to the knife.
2. Beat 6 eggs into a bowl, carefully separate the egg white and egg yolk, put them in 2 bowls respectively, add a little salt to the bottom taste, stir well and set aside. The bottom of the mold is brushed with a layer of oil to prevent sticking, which is convenient for demolding, and then neatly arrange the preserved eggs, put the ham sausages cut in advance in the middle, evenly pour the egg white, seal the surface of the container with plastic wrap to prevent the dripping of water vapor, tie a few holes in the middle, convenient for outgassing, put on the steamer, boil over high heat and turn to low heat to steam for 15 minutes.
3. After 15 minutes, the egg whites are set, at this time we pour the egg yolk evenly spread, continue to cover the plastic wrap, put it on the steamer again, and steam the pot for 15~20 minutes until the egg yolk is set.
4. According to our own taste, we adjust a soul dipping sauce, don’t put chili peppers if you don’t like to eat spicy, the taste is light in special periods, don’t stimulate your throat.
5. When the time comes, we put the mold upside down on the board, cut the steamed egg into our favorite size, and put it on the plate. Smell the fragrance across the screen, this charming color makes many children who don’t like not to eat eggs are rushing to eat, take a bite of QQ bomb, egg aroma sandwiched with the meat aroma of ham, eat a bite is addictive, the beautiful appearance makes many children, eat in the mouth are reluctant to swallow, it’s really delicious!
