Yesterday it was autumn! It stands to reason: stand autumn, cool and flutter! The trouser leg is pulled down. But now we are still in the middle of three volt days, and the temperature is still so high. As the saying goes: spring sleepy autumn lacks summer nap! The heavy sweating of the body causes many people to be very tired, especially middle-aged and elderly people. It is recommended to eat less big fish and meat, eat more low-fat and high-protein delicacies, “shiitake mushroom” is one of the precious varieties of edible mushrooms, each 100 grams of dried shiitake mushrooms contain 20 grams of protein, delicious taste, thick meat! Once boiled and stir-fried, the meat is not changed on the table! Today, I will share with you the tips for cleaning shiitake mushrooms, as well as the simple and delicious method of shiitake mushrooms, and learn with me together.
Shiitake mushrooms are flat and sweet. Known as the “queen of plants” among the people! Rich in protein, vitamin D, iron, calcium, dietary fiber, niacin and other nutrients needed by the human body, purines contained in shiitake mushrooms, choline can also lower cholesterol, and vitamin D can promote calcium absorption. It is recommended that middle-aged and elderly people, after the beginning of autumn, eat less big fish and meat, and eat more shiitake mushrooms every three forks and five, which can not only supplement nutrition, but also enhance physical fitness! It’s a good ingredient at a good price!
After all, shiitake mushrooms belong to the fungus and like to grow in a warm and humid environment, and the humid environment is the environment where bacteria like to reproduce, so it is inevitable that there will be bacteria and insect eggs on the surface of shiitake mushrooms, but do you know? Washing shiitake mushrooms in clean water is as dirty as not washing, teach you a trick, dirty worm eggs automatically run out, especially practical!
1: First of all, we use scissors to remove the root of the shiitake mushroom, there is a lot of soil and cottonseed shell stuck to the root, after removal, it is more convenient to clean. Remove the root shiitake mushrooms into clean water, add 1 spoon of salt, salt has a sterilization effect, and then pour 1 spoonful of flour, flour has a very good adsorption effect, stir well, soak the shiitake mushrooms in brine flour water for 5 minutes, and then scrub them one by one. At this time, you will see how dirty the water for washing shiitake mushrooms is! Isn’t it scary? If we only wash shiitake mushrooms with clean water, we are eating bacteria and worm eggs!
2: In this way, it is not enough to use flour water, salt water to clean, we must wash with clean water several times, until we see that the shiitake mushrooms become bright and the turbid water becomes clear.
3: Finally, let’s see, the reverse side of the shiitake mushroom is as white as jade, isn’t it cute? Do you dare to eat such shiitake mushrooms? After washing the shiitake mushrooms, today we will make a shiitake mushroom mixed with rape, as the saying goes: “3 days do not eat green, 2 eyes appear Venus”. Eating some greens every three forks and five is a very good choice!
4: First cut the washed shiitake mushrooms into small pieces. Bring water to a boil in a pot, pour in shiitake mushroom blanching water, cook for 3 minutes, fish it out and clean it again, squeeze out the water in the shiitake mushroom, remember, this step of shiitake mushrooms is the key to the deliciousness of shiitake mushrooms!
5: Add oil to a hot pan, put the minced meat into the oil heat and stir-fry until fragrant, stir-fry the minced meat to make the fat, put in the minced garlic, stir-fry the minced ginger, burst the minced garlic, the aroma of minced ginger, pour in cooking wine, old soy sauce, stir-fry the oyster sauce to make the aroma, put in the shiitake mushrooms over high heat and stir-fry, stir-fry the moisture in the shiitake mushrooms, add salt, pepper, Sichuan peppercorn powder to stir-fry the aroma, pour a little water starch, the soup is sticky and put out for later.
6 “Bring water to a boil in a pot, put in the washed rape, add half a spoonful of salt, a few drops of peanut oil, add salt and oil to make the blanched rape more bright and green, blanch for 1 minute, the small rape changes color, take it out and put it in cool water to cool it to prevent the rape from changing color and yellowing, and then take out the squeezed water, put it on a plate, pour fried shiitake mushrooms in the middle, and it is delicious! This taste is really a long time gone! It’s more enjoyable than cold cucumber! After the beginning of autumn, it is recommended that middle-aged and elderly people eat more of this dish, low fat and high protein, boiled and stir-fried, too fragrant!
Tips: The key to delicious shiitake mushrooms: 1: After blanching shiitake mushrooms, remember to squeeze the water before frying, otherwise the moisture is too large and it is not delicious to eat! When stir-frying, also stir-fry for a while, so that the shiitake mushrooms can better absorb the seasonings in the soup and taste more delicious!
