As the saying goes: “Early autumn is cool and fluttering, late autumn is hot and dead cattle”. This year is late autumn, although there is a little coolness in the morning and evening, but the noon is still sweltering and unbearable, and the “autumn tiger” is more fierce than in previous years! Many people are prone to fire at this time, it is recommended that you eat more light and less oily vegetables, drink more water, if you encounter fresh and nutritious wild vegetables, you can not be soft, because many wild vegetables are a treasure, more delicious than home-grown vegetables! Recently, several heavy rains have been pouring down, which has promoted the growth of various wild vegetables, which are more tender than in spring, and today I will share with you the delicious method of “Purple Flower Diding”, mix it casually, and eat appetizingly! Let’s see how I do it.
Many wild vegetables look inconspicuous, and even farmers remove them as weeds, in fact, many wild vegetables are good ingredients with the same origin as medicine and food! Many people think that only spring wild vegetables are delicious, in fact, most of the wild vegetables are herbaceous plants, stubble by stubble, except in winter can not see fresh wild vegetables, spring, summer, autumn three seasons can be seen everywhere, nature’s gifts, do not spend money on vegetables to see can not be soft!
Purple Flower Diding is a perennial herb, alias plowstock grass, leafy pansy, rich in protein, dietary fiber, soluble sugar, a variety of vitamins, minerals and other nutrients, bitter taste, cold, has clear heat and detoxification, cool blood to stop bleeding, promote digestion and other benefits, old people often say, being bitten by mosquitoes, mashed with fresh Purple Dipine on the wound, has anti-inflammatory benefits. It is full of treasures, and after the beginning of autumn, it is really a good choice to eat some purple flowers.
Today I will share with you the cold purple flower diding, and the following will start to make. Ingredients: Purple flower, millet spicy, garlic, chopped green onion, fried peanut rice, cooked sesame seeds
Specific production steps: 1: Bring water to a boil in a pot, put in the washed purple diding, add a little salt, a few drops of peanut oil to lock the moisture of the purple diding, boil the pot for 1 minute, the purple diding changes color and fishes it out, put it in cool water to cool to prevent the purple flower diding from changing color and blackening.
2: Wash and fish out the cooled purple flower, squeeze out the water, put it on the board, cut it in half, and put it on a plate.
3: Cut in advance chopped green onion, minced garlic, millet spicy on top of the purple flower dice, put white sesame seeds, fried peanut rice, a few peppercorn skins, pour hot oil, high temperature to stimulate the aroma of the head, seasoning steamed fish soy sauce, extremely fresh soy sauce, small ground sesame oil, stir a few times, delicious cold mixed purple flower dicing is ready, it is really a simple taste! After the beginning of autumn, don’t be soft when you meet this wild vegetable, full of treasures, mix it casually, and eat without fire when appetizing.
