Sanfu day, it is the season when potatoes are on the market in large quantities, and many people have always thought that potatoes contain too much starch, so they are difficult to digest, and they will be obese if they eat it! In fact, everyone misunderstood, most of the starch in potatoes is resistant starch, digestion will remain in the intestine, will take away the fat in the intestine, can shrink fat cells, make people feel full, has a good weight loss effect, has the reputation of “fat loss champion”, extremely nutritious. Today I will share with you the delicious method of potatoes, simple boiling and stir-frying, out of the pot is more fragrant than meat! Let’s learn from me.
Potatoes are rich in starch, protein, fat, but also rich in dietary fiber, vitamin C, A, anthocyanins, carotenes, a variety of minerals, can well supplement the body’s energy and nutrients, can be used as a staple food, but also as a dish. Don’t sour and spicy shredded potatoes, simply boil and fry, and instantly become delicious when you come out of the pan! The taste is salty and fragrant, and the braised pork is not changed! Old people and children love to eat, let’s see how I make it. Families who want to lose weight should not miss it! Let’s learn.
1: Put peeled and washed small potatoes into a pot under warm water, put an appropriate amount of peppercorn skin, star anise, ginger slices, salt, bring to a boil over high heat, turn to medium heat, and cook the potatoes for 10 minutes.
2: When the potatoes are free, let’s prepare some small ingredients. Finely chop the green onion, cut the millet spicy into rings, cut the garlic into hob pieces, and finely chop the sauce for later use.
3: After 10 minutes, insert the potatoes with a chopstick, the chopsticks can easily enter the potatoes, indicating that the potatoes are cooked, and then take them out and drain for later use.
4: Add oil to a hot pan, heat the oil into the drained small potatoes, turn on medium heat and fry slowly, keep turning in the middle, until the small potatoes are golden brown on all sides, pour in garlic, ginger and fry until fragrant.
5: Burst the aroma, pour in your favorite barbecue ingredients, or chili powder, cumin powder can be, stir evenly, pour in green onions and millet spicy garnish, delicious “fragrant fried small potatoes” are ready. Is it possible to smell the aroma across the screen, children who like to eat the taste of barbecue, eat this dish and don’t want to go out to buy barbecue to eat, it’s really appetizing, and eating rice is really amazing! This dish is sold at least 28 yuan a plate in restaurants, and you can’t even use 5 yuan to make it yourself! The dish that is deeply misunderstood is actually a “fat loss champion”, which is extremely nutritious! Simply boil and fry, it will instantly become delicious out of the pan, too fragrant!
Tips: If you want to pan-fry small potatoes to taste delicious and delicious, be sure to add salt and seasoning and cook for 10 minutes before cooking, while flavoring, the potatoes will not be sandwiched because of direct frying.
