Eating with family and friends is a ritual that makes a difference at one moment of the day. Today I will teach you a special method of stir-frying meat with onions, which have antibacterial and anti-inflammatory, anti-cancer and blood pressure lowering effects. Of course, its role is far more than that, otherwise there will be no title of “vegetable queen”, so you must eat it more.
When family and friends get together, they will definitely be able to eat a few more bowls of food, drink a few more sips of wine, and laugh and talk about the world’s affair.
【Stir-fried meat with onions】
Ingredients: front leg meat, onion, garlic, ginger, salt, oyster sauce, light soy sauce, cornstarch, cooking wine, egg, millet pepper, coarse chili powder, fine chili noodles, five-spice powder, cumin powder, white sesame seeds
The specific steps are as follows:
1. Wash and cut the purchased front leg meat into small pieces, then add a little minced ginger cut in advance, then add a small spoonful of salt, a spoonful of oyster sauce, two spoons of light soy sauce, a spoonful of cornstarch, and a little cooking wine. Finally, beat a fresh egg, then use chopsticks to mix the ingredients and seasonings in the bowl well, and set aside to marinate for about 10 minutes.
2. Prepare an onion, set aside a small half, cut it into small cubes, then mince the garlic, cut some millet peppers, cut them and put them together on a plate for later use.
3. Heat the oil, the oil can be slightly more, otherwise the fried meat will be easy to paste off. When the oil temperature is 70% hot, turn the heat to medium-low and use chopsticks to sandwich the marinated meat pieces into the oil pan. Remember to turn the chopsticks frequently to prevent sticking. Fry for about five minutes, and when the surface of the meat turns golden brown, you can fish it out with a slotted spoon.
4. Restart the pot, add a small amount of oil, wait for the oil to heat, add the prepared minced garlic and chili rings to the pot and stir-fry, after the garlic aroma is stir-fried, then add a spoonful of coarse chili powder, two spoons of fine chili noodles, a spoonful of five-spice powder, a spoonful of cumin powder, continue to stir-fry, the fire cooking oil can greatly stimulate the aroma of spices.
5. Then you can add the diced onion to stir-fry together, and when the onion is soft, add the fried meat pieces to stir-fry, at this time the color of the ingredients in the pot is already quite bright. Finally, sprinkle a small amount of white sesame seeds to garnish and you are ready to go.
【Love Tips】
1. When chopping onions, you can first soak the onion in salted water so that there will be no tears when cutting.
2. When frying meat, be patient and not rushed. Use chopsticks to add the meat into the oil pan piece by piece, so as to effectively prevent sticking.
The meat stir-fried in this way is more fragrant than the skewers grilled in the outside skewer shop. The method is also very simple, once you learn it, it is a hundred times better than the restaurant. Make three meals, live well the four seasons, and live up to the good weather in the world.
