The Spring Festival of the Year of the Rabbit is coming soon, and now on, the number of times to get together with relatives and friends to eat big meals will increase, plus after “yang turns yin”, everyone must also eat a lot of big fish and meat, right? Now we are in the coldest three or nine days of winter, at this time our gastrointestinal system itself circulates slowly, if you eat too much big fish and meat, it is easy to burden the stomach, cause fat accumulation, cause obesity, obesity is easy to cause high blood pressure, cerebral hemorrhage, high blood lipids and other diseases, so at this time we better eat more dietary fiber rich food, dietary fiber can help promote gastrointestinal peristalsis, help digestion, laxative benefits, is a natural “intestinal manure pusher” 。
As the saying goes: “A hundred vegetables are not as good as cabbage”, Chinese cabbage contains more dietary fiber than potatoes, rich in water, fat, vitamins, carotene, lignin, a variety of minerals and other ingredients, full of treasure. It has the benefits of helping gastrointestinal digestion, laxation, detoxification and beauty, eating several times a week, cleaning the stomach, easy and comfortable! Today, using Chinese cabbage to make a “hundred fortunes gathering”, not only the meaning is good, but also the method is simple, no frying or frying, steamed casually, tender and juicy, delicious and not fat! Let’s take a look at the specific method.
【Ingredients】: Chinese cabbage, pork, ginger, green onions, red pepper, carrot, millet spicy, minced garlic, egg, longkou vermicelli, cornstarch.
[Specific production steps]: 1. Cut the cabbage from two-thirds, as long as the cabbage leaves, do not help the cabbage, and then peel off layer by layer. Bring water to a boil in a pot, put in cabbage leaves, add a little salt to the bottom taste, cook until the cabbage leaves are soft, take out the cool water, and then take out the squeezed water for later use.
2. Add minced ginger, diced carrots, chopped green onion, 1 egg, seasoning salt, light soy sauce, oyster sauce, sugar, dark soy sauce, peanut oil, small sesame oil, and an appropriate amount of cornstarch to stir well, stir until the pork is strong, until the minced meat is stirred until it is sticky, and the minced meat is adjusted. This way the meat filling is fresh and tender, tender and juicy, very delicious.
3. Take out a cabbage leaf, spread it on the board, put it on the minced meat, roll it from one end to the other, roll it tightly, prevent the filling from showing, and prepare all of them in turn.
4. Pour the hot oil of green smoke into the bowl of millet spicy and minced garlic to stimulate the aroma, add soy sauce, oyster sauce, chicken essence, white sugar and stir well, and the garlic paste is ready.
5. Spread the bottom of the plate with longkou vermicelli soaked in advance, arrange the cabbage rolls, pour garlic paste in the middle, put in the steamer, and boil over high heat for 10 minutes.
6. The cut green onion white, green onion leaves, red pepper shreds must be put in clean water to soak for a while, the soaked green onion three strips will be rolled together, looking more beautiful and beautiful.
7. When the time comes, we will bring out the stuffed meat with cabbage, we must be careful to prevent burning our hands.
8. Soaked green onion three strips We evenly place it in the middle of the cabbage roll, the top of the garlic sauce, and then pour the hot oil with green smoke, stimulate the aroma of green onions, pour an appropriate amount of steamed fish soy sauce, a delicious “hundred fortunes gather” is ready, the aroma is fragrant, a bite will burst the pulp, the fat in the meat filling is absorbed by the cabbage and vermicelli, delicious and not greasy, eat more and not afraid of long meat!
