The Spring Festival in 2023 is coming soon, this year’s Spring Festival is different from previous years, because the day before the Spring Festival will enter the “big cold” solar term in the twenty-four solar terms, the big cold as the name suggests is the coldest time in winter, but also the high incidence of viral cold, colds are easy to cause cough, body aches, fever and other symptoms, coupled with the full release of the new crown epidemic, tens of thousands of people “yang”, until now many people who have been yang, the body has not recovered, originally cold and freezing winter people’s resistance ability is poor, At this time, we must protect against both the common flu and the new variant XBB.1.5 of the new coronavirus. Professor Zhang Wenhong once said that immunity is the best weapon to defeat the virus! So we don’t need to panic, if we want not to be infected by the virus twice, we should eat more delicacies that can not only supplement physical strength, but also help moisturize the lungs and relieve cough, so as to enhance our immunity, immunity is the nemesis of the virus!
Yam contains 18 kinds of amino acids, has the reputation of “fairy food” food medicine, green and pollution-free, is an authentic treasure, rich in protein, a variety of trace elements, minerals, starch, amino acids and other nutrients, full of treasure, extremely high nutrition! It has the benefits of tonifying qi, moisturizing the lungs and relieving cough, strengthening the spleen and stomach, relieving body aches, restoring physical strength, and improving immunity. In this cold three or nine days, eating more yam is better than taking a bunch of big tonics! Soon to celebrate the New Year, today I will share a delicious dessert with yam, nutritious and delicious, high value, steamed casually, sweet and soft, the whole family likes it, so fragrant! Let’s take a look at the specific method.
【Ingredients】: Yam, orange, honey, sugar, coconut, mint, strawberry, kiwi.
【Specific production steps】: 1. Remove the outer skin of the washed yam, wash it again, and cut it into segments, so that it is easier to steam. Yam contains autumn water acid and alkali, and people with allergies should wear gloves when handling yam to prevent skin contact with mucus and cause itching.
2. Put the cut yam segments into a plate, put them on the steamer, bring to a boil over high heat and turn to medium heat and steam for about 20 minutes, until the yam is steamed until soft and rotten, and you can easily insert it with chopsticks.
3. In the spare time of steaming yam, we will prepare a few oranges, peel off the skin, remove the orange network, which is also a kind of Chinese medicinal herb, not too bitter can be left on the top, as long as the peeling is complete. Orange cool, sweet acid, rich in vitamin C, dietary fiber, carbohydrates, a variety of vitamins and other ingredients, has the benefits of nourishing and quenching thirst, moisturizing the lungs and removing dryness, appetizing and rationalizing, coughing and phlegm, beauty and beauty, people who love coughing after Yangkang eat more oranges is also a good choice.
4. Add some white sugar and more honey to the steamed yam, press it into a puree with a spoon or garlic, and freeze it in the refrigerator freezer for about 20 minutes, so that the yam puree is easier to set, and it is not easy to set in a short time.
5. After refrigerated yam puree, we grab a small piece, form a ball, press it into a cake, put the peeled orange, and wrap the orange like a mooncake.
6. Put the wrapped oranges into the coconut paste and roll until the yam puree is evenly coated with the coconut paste, cut the waist, and arrange them neatly on the plate, all in turn.
7. In the same way, we wrap strawberries, kiwi fruit, cut it, put a good look according to their preferences, put a few mint in the middle to decorate, peppermint is also a kind of wind and heat dissipation of Chinese medicinal materials, cold and fever, cough headache is most afraid of it, eat it together when eating. A plate of desserts with both beauty and delicacy is ready, making people drool when they see it, sweet and soft, bursting pulp when they bite, old people and children love to eat! It’s so fragrant!
