The Spring Festival will soon be held, and this year’s Spring Festival is destined to be a different Spring Festival, because this is the first Spring Festival after the epidemic is released. Many migrant workers have returned to their hometowns for the Chinese New Year, because they rushed to travel at night, or took the same car with people who passed in different cities, and unfortunately became “Wang Chongyang”. There are also many people who have not “yang”, because of the infection of outsiders around them, they have become “small yang people”.
People who have been impotent know that after infection, the most painful symptom is coughing, and stubborn cough will make people sore throat, phlegm, hoarseness. As the saying goes: “Nine lungs will be empty”. If we keep coughing, it will hurt our lungs.
As the saying goes: “It is a medicine with three points of poison”, and the best way to do this situation is “diet therapy”. At this time, many people are eating pears, a Sydney pear is about 10 yuan, today I will share with you the “cough general” hidden around, 1 pound is only 2 yuan, casually cooked, sweet and crisp!
It is the “horse hoof” that many northerners have not eaten, horse hooves are also called water chestnuts, sweet, cold, sweet and delicious, quench thirst, rich in dietary fiber, starch, protein, carotene, a variety of vitamins and minerals, the whole body is a treasure, there are cough and phlegm, moisturizing the lungs and removing dryness, cooling blood and detoxification, promoting bone development, helping digestion, enhancing immunity and other benefits.
Now is the peak period of secondary infection, and it is the coldest “big cold” solar term in winter, it is recommended to eat twice a week, moisturize the lungs and remove dryness, cough and phlegm, the more you eat the throat, the more comfortable it is. You can’t just eat big fish and meat on the New Year’s table, today share a dessert with horseshoe, the whole family rushes to eat, let’s take a look at the specific method together.
【Ingredients】: horse hooves, red dates, goji berries, ginger, oranges, brown sugar, starch, rock sugar.
[Specific production steps]: 1. First brush the horse’s hooves with a brush to remove the soil on the surface, then put them in a basin, add a spoonful of salt and stir well, soak for 5 minutes and then wash them. Because Marty grows in the soil after all, soaking in salt for a while can not only remove the earthy smell of horses’ hooves, but also kill insect eggs and bacteria on the surface.
2. Peel off the skin of the washed horse’s hooves like apples, because the size of the horse’s hooves is very small, so we must be careful when peeling to prevent damage to the skin.
3. Wash the peeled horse’s hooves several times until the water is clear and fish them out for later use.
There are many folds on the surface of red dates and goji berries, which are not easy to clean at all, and the flour has good adsorption, so we better add some flour when cleaning red dates and goji berries, let them soak in flour water for a while, so that they can be cleaned.
There is a lot of sugar on the surface of the orange, so we only use water is not clean, it is best to add salt and baking soda to clean, first sprinkle the salt on the surface of the orange, and then rub it for a while, and then put it in the water of baking soda to clean for a while, so that the sugar and impurities on the surface of the orange, the light wax is easy to clean clean, and then cut into pieces, if you dislike the bitterness of the orange peel, you can remove the orange peel, as long as the orange flesh.
4. Put the washed horse’s hooves, cut oranges, red dates, rock sugar, brown sugar in the pot, pour in the Yellow River water without ingredients, put in three pieces of ginger slices to drive away the cold, bring to a boil over high heat and turn to low heat and cook for 20 minutes. The rock sugar and oranges added here have the benefits of coughing and phlegm, while brown sugar and ginger not only have the benefits of driving away cold and warming the body, but also the benefits of replenishing qi and nourishing blood and preventing colds!
5, 20 minutes later, we pour in the washed goji berries, pour an appropriate amount of starch water, cook until the soup is sticky, delicious brown sugar horseshoes are ready, fragrant, full of fragrant, drink a sip of soup sweet and moisturize the throat, eat a horseshoe, sweet and crisp, sweet and not greasy, the taste is superb, better than eating big fish and meat!
