After the beginning of autumn, the weather is getting cooler day by day, and the body feels more comfortable! But many people feel very tired and tired! And also insomnia! As the saying goes: “One summer without disease and three points of deficiency”. “Spring sleepy, autumn lackluster, summer nap”. It’s all a hot summer disaster! In summer, because of high temperature sweating, our body loses a lot of water and nutrients, in summer, even if we are not sick, our body is weak, and in the crisp autumn, it is normal for the body to feel tired. After the beginning of autumn, it is recommended that you eat more nutrient-rich, not only can “stick autumn fat”, but also help digestion, eliminate fatigue of meat, it is recommended to eat more of this meat, extremely nutritious, only 10 yuan 1 pound, cheaper than pork and mutton, it is “chicken gizzard”, today I will share with you the delicious method of chicken gizzard, simply boil and stir-fry, on the table instant strong disc, learn it.
Chicken gizzard is the stomach of the chicken, remember when I was a child, I often had stomach acid, indigestion caused by food accumulation, my father would go to the chicken killing farm to ask for some golden inner membrane on the surface of the chicken gizzard to go home, dry and crush into powder, and then use boiling water to eat, after eating stomach acid is relieved, this yellow tender membrane is chicken inner gold. Chicken gizzard is rich in protein, a variety of vitamins, minerals, cholesterol, stomach hormones, trace stomach protein and other nutrients needed by the human body, which can help gastrointestinal digestion, eliminate fatigue, promote sleep and other benefits! Chicken gizzard is full of treasure, cheap and delicious, everyone can afford to eat, is a good ingredient for autumn supplementation, it’s a pity not to know how to eat! Today I will share with you the simple and delicious method of chicken gizzard and see how I make it.
【Ingredients】: Chicken gizzard, cumin powder, green onion, ginger, cooking wine, pepper, flour
[Specific production steps]: 1: Wash the gizzard with clean water, remove the inner membrane on the surface of the gizzard, pour an appropriate amount of dry flour to grasp and mix evenly, the flour has a good adsorption capacity, which can effectively remove the mucus and impurities on the surface of the gizzard. Then rinse well and place in a larger basin.
2: Pour an appropriate amount of light soy sauce, old soy sauce and cooking wine into the washed chicken gizzard.
Add chopped green onion, shredded ginger and pepper, stir well and marinate for 20 minutes to make the gizzard taste better.
3) Boil the marinated chicken gizzard under cool water with the marinade for 30 minutes.
After 4:30 minutes, the gizzard is soft and rotten, at this time, pick the green onion, ginger heat to collect the juice, let the chicken gizzard slowly taste.
5: Until the soup is dry, evenly wrap the gizzard and set aside.
6: Add oil to a hot pan, put the oil hot into the chicken gizzard and stir-fry, stir-fry the aroma and turn off the heat, pour in an appropriate amount of cumin powder and mix evenly, so that each chicken gizzard is evenly coated with cumin powder, at this time the delicious cumin gizzard is ready, if you like to eat spicy, you can add some paprika, only add cumin powder for the elderly and children can eat, chicken gizzard is really too fragrant! A bite full of flesh that is not greasy at all! It’s easy to make and tasteful! Serve it to the whole family! After the beginning of autumn, eating pork and beef is not as good as eating this meat, which is extremely nutritious, and it is simply too fragrant when it is boiled and stir-fried! It’s a pity that you don’t know how to eat!
