With light in your heart, even if you eat three simple meals, you can taste the most delicious.
As the most common ingredient on the table of ordinary people, eggs must be known for their nutritional value. The protein in eggs has a strong repair power for liver tissue damage, and is also rich in cholesterol and triglycerides, which have a good effect on the nervous system and physical development. In addition, it can also strengthen the brain and protect eyesight.
The egg is so delicious, but it has no coquettish character at all. It is both nutritious and versatile, and there are many ways to eat, frying, steaming and stir-frying. Today I will teach you to make a poached egg, so that the boiled poached egg can retain the nutrition and deliciousness of the egg itself, come and make it together.
【Poached egg】
Ingredients: grass eggs, light soy sauce, shrimp skin, sesame oil, shallots
The specific steps are as follows:
1. Add a large amount of water to the pot and bring the water to a boil over high heat.
2. Find a few empty bowls and beat the eggs into the bowls one by one, putting only one egg in each bowl so that the eggs do not stick together.
3. Turn off the heat, then stick the bowl containing the eggs into the surface of the water in the pan and gently slide the eggs into the water. Remember that the plate should not be too high above the water. If it is too high, the egg white and yolk will easily spread out during the fall of the egg.
4. After all the eggs are in the pot, cover and simmer for two minutes, and then turn on low heat and cook for three minutes, so that the boiled eggs are loose hearts. If you don’t like to eat loose hearts, you can change to low heat and simmer for five minutes.
5. If you enjoy it as breakfast, you can also mix another soup. In an empty bowl, pour in a spoonful of light soy sauce, a pinch of salt, a little shrimp skin for freshness, and a small amount of sesame oil and chopped green onion. Finally, add boiling water and prepare the sauce.
6. Put the boiled poached egg in the soup and it’s delicious. Eat a bowl in winter, warm the stomach and nutritious, after eating, the whole person is refreshed.
【Love Tips】
1. The amount of water used to boil eggs is appropriate, as long as the eggs can float on the surface of the water after being added, and will not sink into the pan.
2. Before putting the beaten eggs into the pot, be sure to turn off the heat, otherwise the boiling water is easy to roll, will break the eggs, and it is not easy to form.
