As a coarse grain, sweet potatoes are rich in a large number of amino acids, vitamins and a variety of mineral components needed by the human body, so the nutritional value is very high. It not only has the effect of laxative detoxification, lowering blood pressure and beauty and beauty, but also protects cardiovascular disease. When the weather is cold, eating more sweet potatoes is good for the body. Usually we eat sweet potatoes, nothing more than steamed and baked, today I will teach you to make a different sweet potato balls, not only beauty and beauty, but also warm the stomach and heart.
【Sweet potato meatballs】
Ingredients to prepare: sweet potatoes, dried red dates, goji berries, salt, starch, sugar, glutinous rice flour, brown sugar, sweet wine
The specific steps are as follows:
1. Wash and peel the sweet potatoes you bought, remove the head and tail with a knife, and cut into thin slices. Add cold water to the pot and steam the cut sweet potatoes in the pot for about 20 minutes.
2. Prepare a handful of red dates and an appropriate amount of goji berries, put them in an empty bowl, add a spoonful of edible salt, a spoonful of starch, and finally add a little water, and then grab and mix the starch well, under the dual action of edible salt and starch, red dates and goji berries will be thoroughly cleaned. Finally, take it out and wash it several times more times in clean water until the water is clear.
3. Place the cleaned dates on a cutting board, cut them into small pieces, remove the jujube cores, and after all the processing is done, put them in an empty bowl for later use.
4. Take out the steamed sweet potatoes, put them in a large bowl, press them into a puree, pour in a few spoonfuls of sugar, and continue to mix the white sugar and sweet potato puree. After that, add a small amount of glutinous rice flour several times, stir well with chopsticks, and knead it into a dough.
5. Place the dough on a cutting board, knead into thicker round strips and cut into quarters. Then knead each round strip into a length of about two centimeters wide. When all four are kneaded, arrange them neatly and cut them into two-centimeter-long pieces.
6. Rub the small pieces into round balls into the palms of your hands, and when all the small pieces are kneaded into small balls, set aside for later.
7. Mix the starch water, take a small bowl, pour an appropriate amount of water, add three small spoons of starch, and stir it well.
8. Bring the water to a boil, and when the water boils, pour the sweet potato balls into the pot, remember to turn it a few times with a spatula to prevent sticking. Turn to high heat and cook until the water boils, add a small half bowl of cold water, wait for all the balls to float on the surface of the water, add a small half bowl of cold water again, and when it boils again, the balls in the pot are cooked. Serve the sweet potato meatballs in a slotted spoon and put them in cold water for a cool time.
9. Boil water in another pot, wait for the water to boil, add an appropriate amount of brown sugar, stir and melt the brown sugar with a spatula, pour in red dates and goji berries and cook for about three minutes, then add an appropriate amount of sweet wine, and then pour in sweet potato balls, remember to stir frequently to prevent sticking, cook for about two minutes, add the adjusted water starch in small quantities, stir constantly, and wait for the soup to be sticky, you can enjoy it out of the pot!
【Love Tips】
1. The thinner the sweet potato chips, the better, as it will be easier to steam quickly.
2. When mashing sweet potatoes, if you want to save time and trouble, you can also use a blender to break them.
3. When kneading the dough, if you feel too runny, you can add a little glutinous rice flour, if you feel too dry, you can add some water.
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