As a coarse grain, sweet potatoes are rich in fiber and amino acids, and its large amount of dietary fiber can play a good role in laxative and detoxification. In addition, it also has the effect of lowering blood pressure and beautifying the skin. So don’t always hold big fish and big meat, eat more coarse grains to reduce the burden on your body. Today I will teach you a special way to eat sweet potatoes, which are delicious, nutritious and delicious.
【Sweet potato roll】
Ingredients to prepare: sweet potato, sugar, flour, cooking oil
The specific steps are as follows:
- Wash and peel the sweet potatoes, cut them into thin slices and place them in a bowl. Then start the pot and add water, put the sweet potatoes into the pot, turn on high heat and steam for about fifteen minutes, and when the sweet potatoes become soft and rotten, you can take them out.
1. Drain the excess water steamed in the dish, then put the steamed sweet potato chips into a larger bowl, puree with a rolling pin, add two spoons of white sugar, use chopsticks to stir the sugar and sweet potato puree well, then add two spoons of ordinary flour and stir well again. Finally, knead it into a dough by hand.
2. Sprinkle some dry flour evenly on the cutting board, transfer the dough to the board, and knead the dough in the same way as a washing method, remembering that the dough must be well kneaded.
3. Roll the dough into thick strips, cut it into dough of similar size with a knife, and then knead all the dough into egg-sized balls.
4. Prepare a large flat plate, brush a layer of cooking oil with a brush, and then arrange the round balls neatly on the plate, and then use a brush to brush a thin layer of cooking oil on the small dough balls, the purpose of applying cooking oil is to prevent sticking, and can also retain the moisture of the dough well. Finally, cover with a layer of plastic wrap and let the dough rise and relax for fifteen minutes.
5. Take out a small dough, flatten it with a rolling pin, and roll it out into a large pancake with a thickness of about one millimeter. Then brush the surface of the cake with a layer of cooking oil.
6. After brushing the oil, gently roll it up into a hollow shape in the middle.
7. When all the dough is rolled into sweet potato rolls, prepare a steamer, add water to the pot and boil, spread the gauze in the steamer, and then arrange the sweet potato rolls neatly on the gauze, leaving a gap in the middle to prevent sticking, then cover and steam for about fifteen minutes.
8. Remove while the lid is hot, put on a plate, and the sweet potato rolls are ready. After disassembling, it can also be used to eat cabbage, and the skin of the roll is full of a faint sweet potato aroma, which is very refreshing, nutritious and delicious to eat.
【Love Tips】
1. After the sweet potato is cut, when it is put on a plate, remember to place it evenly, so that it can be heated evenly and let it be steamed quickly.
2. When adding flour, you can add it in small amounts and many times, so that it is easier to stir evenly.
3. If the dough is still sticky after kneading, it means that the batter is a little thin, you can add a little dry flour to the dough, and continue to knead until the dough is soft and firm.
Food can take us to perceive the world and connect with the past. The usual three meals a day hide the change of years, and in the light and extinguishment of the fire, let us savor the gathering and parting of the crowd.
