Every fruit in nature has its own unique mission, and apples, as one of the most common fruits, also have their own excellence. Apples contain a lot of potassium ions, which can effectively reduce the body’s cholesterol content. Not only that, it is also known as “living water”, and eating often can make the skin hydrated and smooth. Of course, its effect is far more than that, otherwise the folk would not have such a proverb as “eat apples every day, the doctor stays away from me”, today let it bring you an unusual sweet taste with eggs.
【Apple Cake】
Ingredients to prepare: apple, salt, egg, sugar, glutinous rice flour, breadcrumbs
The specific steps are as follows:
1. Clean the apple, prepare two apples, put them in a basin, then sprinkle a small amount of edible salt on the apple, then pour an appropriate amount of water, and then scrub the apple by hand, so that the salt on the surface of the apple can fully clean every part of the apple skin. Because the surface of apple peel contains a large number of nutrients, it is not recommended to peel and eat, edible salt can well remove the residual pesticides on the surface of the apple, so that the washed apple is nutritious and healthy, and the color is still very bright.
2. Pit and cut the washed apple into small cubes, cut it and put it in a bowl, first beat two eggs, then add an appropriate amount of white sugar, and then stir the ingredients in the bowl well with chopsticks.
3. When the egg liquid is fully attached to the diced apple, then add glutinous rice flour to it, add glutinous rice flour to be added in small amounts many times, stir while adding, if you feel a little dry, you can pour a small amount of water.
4. Take an empty plate, pour in a package of breadcrumbs, in order to prevent the apple paste from sticking to your hands, you can first spread a small amount of cooking oil on your hands, and then grab an appropriate amount of apple paste and put it in the palm of your hand to form a small cake.
5. Place the pinched breadcrumbs in the breadcrumbs and coat the entire surface with the crumbs. Because the apple paste is relatively sticky, it is best to make one and put it directly on the pan.
6. Preheat the pan, brush with a layer of cooking oil first, turn on low heat, put the breadcrumbs covered in breadcrumbs on the pan, and arrange them in turn. After that, turn the heat to high and fry one side until golden brown and flip to the other. Remember to turn it frequently, so that it is not easy to pan the paste, and when both sides are golden brown, and the dough is slightly bulging, you can fish it out and put it on a plate.
【Love Tips】
1. When cutting apples, you can first cut them into four equal parts, then use a knife to cut off the middle pit, and then cut thick slices, so that the cut apples are more even.
2. The amount of sugar can be determined according to your taste, you can add more if you like to eat sweet, and you can add less if you don’t like it.
When eggs and apples meet, different ingredients collide, so that the flavors are intertwined, together bring out the sweetness of the food, and create a wonderful taste. This apple omelette is made here, and it tastes sweet and fresh, which is the taste of nature that apples bring us through the four seasons.
Giving children such a nutritious breakfast in the morning is fast and convenient, nutritious and delicious
