Not long ago, almost millions or even tens of millions of people experienced a war without gunsmoke, which exhausted us energy, physical strength and even material resources, and simply made us miserable! This war, in which almost everyone participates, is our war with the “new crown virus”, have you found it after tens of thousands of people were infected? In a family of 6 living together, there are 2 people who are not infected! The reason is because their immunity is stronger than ours! Soon to celebrate the New Year, the increase in personnel mobility, coupled with the fact that it is now three nine weather, low temperatures and intensive contact with people, will lead to our “secondary infection”! So our war with the virus will continue to be defended.
Academician Zhong Nanshan once said that immunity is the strongest defense! Only by strengthening our resistance can we not be infected by the virus! As the saying goes: “Medicine is not as good as food supplement”. Food supplements do not necessarily have to eat more big fish and meat, but soon to celebrate the New Year, not to eat big fish and meat time to come, today I will share with you a hidden around the “immunity fierce general”, rich in anthocyanins and dietary fiber, not only can supplement nutrition, regulate our immunity, but also help digestion, it is “purple sweet potato”.
Purple sweet potato contains 18 kinds of essential amino acids, rich in protein, anthocyanins, dietary fiber, pectin, starch, a variety of minerals and other ingredients, the whole body is a treasure, more nutritious than ordinary sweet potatoes, help gastrointestinal digestion, moisturize the intestines and laxative, enhance people’s physical resistance, replenish qi, anti-fatigue and anti-aging benefits, the elderly and children often eat can also prevent osteoporosis, promote bone development. The anthocyanins contained in purple sweet potatoes can scavenge free radicals, enhance immunity and beautify the complexion! It is recommended that middle-aged and elderly people would rather eat less meat and eat more of it, improve immunity, enhance physical fitness, and have fewer colds in winter!
Today I use purple sweet potatoes to share with you a “purple qi to the east”, which means that the new year is rich and auspicious, purple qi comes east, and reunion! The method is simple and has a high appearance, and adults and children love to eat! Let’s take a look at the specific method.
【Ingredients】: purple sweet potato, orange, sugar, mint, celery leaves.
【Specific production steps】: 1. Remove the skin of the washed purple sweet potato, cut it into thin thick slices after washing, and put it on a plate.
2. Put the cut purple sweet potato on the steamer, boil and steam for 10 minutes over high heat, and steam the purple sweet potato until soft and rotten. After 10 minutes, we tried it with a chopstick, and we could easily insert the purple sweet potato, which means that it was soft and rotten.
3. The steamed purple sweet potato is pressed into a fine purple sweet potato puree, and when it is not hot, we pull out a small piece of purple sweet potato purple potato puree, and form a purple sweet potato ball, which can also be called purple sweet potato balls. Roll them all into purple sweet potato balls in turn.
4. Put the finished purple sweet potato balls on a plate, pose in the shape of a grape, decorate with celery leaves and mint leaves on the top, and a bunch of beautiful purple grapes will be presented in front of you! Do you have a bright feeling? Just one look at you, my saliva can’t help but come out! This is the most beautiful dish I have since made food, it is really beautiful!
5. Add half a spoonful of water and half a spoonful of sugar to the pot, squeeze in an appropriate amount of orange juice, stir well, and slowly boil the white sugar until melted over low heat.
6. When the sugar juice and orange juice are boiled until they are sticky, we put it out at this time.
7. The sugar juice is evenly poured on the grapes, and a delicious “purple gas to the east” is ready! High-end ingredients, often with the simplest cooking methods, this charming shape is really mouth-watering, eat one while hot, sweet and soft, melt in the mouth, enjoy the deliciousness at the same time, I also have a small sense of accomplishment!
