After the beginning of autumn, the weather is getting cooler! “I don’t feel that the night of early autumn is getting longer, and the breeze is heavy and desolate”! The smell of autumn is getting stronger and stronger! The temperature difference between morning and evening is particularly large, and the temperature at noon has dropped a lot, and when it is three volts, watermelon is a sought-after item, but watermelon is a cold food after all, and now I don’t want to eat it when I see it. At this time, the weather, it is recommended to eat less watermelon and eat more of this melon, which contains more than 17 kinds of amino acids and is extremely nutritious! It is known as “mariju fruit” and is a good ingredient for “sticking autumn fat”! It is “papaya”, today I will share with you the delicious method of papaya millet porridge, nutritious and delicious, learn it.
Papaya is sweet and juicy, a warm food, rich in protein, carbohydrates, vitamin C, A, more than 17 kinds of amino acids and other nutrients. According to research, papaya protein, papaya alkali, enzymes in papaya can also help break down meat, help gastrointestinal digestion, prevent constipation, balance nutrition and other benefits. The boss who has been selling fruits for more than 20 years told me that millet porridge boiled with papaya is a delicacy in the world, and it is widely said that it has the benefits of lactation! Don’t miss out on such a delicious and nutritious delicacy! Let’s see how I do it.
【Ingredients】: Papaya, millet, goji berry, old rock sugar, peanut oil, water.
【Specific production steps】:1: After washing the papaya, cut it in half, use a spoon to scoop out the inner seeds, and put them in clean water to wash off the inner seeds.
2: Wash the papaya with a spatula to peel off the skin.
3: Cut the peeled papaya into strips, then cut into small pieces, put it in clean water and rinse well.
4: Add an appropriate amount of water to a pot, pour in the washed papaya, and bring to a boil over high heat.
5: After the pot is boiled, we pour in the millet that was rinsed in advance and stir well.
6: Then pour in an appropriate amount of old rock sugar, washed goji berries, pour half a spoonful of salt, stir well a spoonful of peanut oil, cover the lid, turn on medium-low heat for 20 minutes, stirring constantly in the middle to prevent the bottom of the pot.
7:20 minutes later, the delicious papaya millet goji porridge is ready, the sweetness of papaya, goji berries and the aroma of millet are completely integrated, the whole house is fragrant, fragrant and sticky, drink a mouthful full of fragrant, the more you drink, the more addictive! It’s even more delicious than porridge with pumpkin sweet potatoes! Even drink 3 large bowls! It’s delicious! After the beginning of autumn, eat less watermelon and eat more of this melon, full of treasure, boiled millet porridge is too fragrant! It’s delicious!
Tips: 1: Pan the papaya under cold water, so that the nutrients in the papaya can be slowly cooked.
2: Xiaomi turns on the pot under water, so that the millet is not easy to stick to the bottom of the pan.
3: Put some peanut oil and salt to make the boiled papaya millet porridge more viscous and fragrant.
4: Water should be added enough at one time, if water is added in the middle, it is likely to lead to boiled papaya millet porridge, clear soup and little water, not sticky at all, drinking a little not fragrant.
