Although the days are ordinary, as long as you come to a bowl of human fireworks, long life, taste the sweet, sour, bitter and spicy, life will be ordinary and not ordinary from now on.
Today I will recommend a home-cooked delicacy, scrambled eggs with onions. Onions not only have the ability to improve metabolism and lower blood pressure, but also have anti-aging and beauty effects. The benefits are innumerable, so it is a popular ingredient suitable for men and women, young and old, and it is convenient to buy, and you can get it in the supermarket vegetable market.
【Scrambled eggs with onions】
Ingredients to prepare: 1 onion, 4 eggs, half a carrot, 1 green pepper, a piece of white green onion, salt, starch, light soy sauce, bean paste, chicken essence
The specific steps are as follows:
1. Cut the onion into four large lobes, soak in salted water for four to five minutes, drain and remove. Shred the onion according to the texture, and then change the knife to cut into small pieces, so that the cut onion can taste better and taste great.
2. Put the onion into the plate, break the shell of the egg, put it directly into the chopped onion, stir constantly with chopsticks, wait for the onion and egg to mix fully, then add a spoonful of edible salt and a little starch, stir well with chopsticks again, and when all the ingredients are evenly penetrated and bonded together, you can put it aside to prepare other ingredients.
3. Wash the carrots and green peppers, finely chop the carrots and dice the green peppers. Take a piece of green onion white, about five or six centimeters in size, and cut it into chopped green onions. Finally, prepare some garlic finely chopped, and put all three side dishes and garlic on the same plate for later use.
4. Take a small bowl and use it for the sauce. Add two spoons of light soy sauce, a spoonful of bean paste, a spoonful of salt and a little chicken essence, and finally don’t forget to add half a bowl of water, then stir well with a spoon, mix all the seasonings, and the aroma of the sauce will come out.
5. Pour oil into a hot pan, pour the stirred onion egg liquid into the pot when the oil temperature is 70% hot, do not stir-fry, directly use a spatula to spread it evenly. Remember to turn the heat to medium in time so that the ingredients will not be pasted over high heat, so slowly cook one side and then flip to the other side. You can try to gently shake the pot a few times so that the ingredients can be heated evenly, so that they will not stick to the pan, and when the two sides are golden brown, you can turn off the heat and put it on a plate for later.
6. Pour off the residual oil, re-pour new oil into the pot, and when the oil is almost hot, you can first put the green onion and garlic into the pot and stir-fry first, after the aroma is simmered, then pour in green peppers and carrots, and constantly stir-fry until broken. Finally, add the seasoned sauce and mix it with the side dishes.
7. Add the fried onion egg cake, gently press with a wooden spatula to let the juice penetrate into the egg cake, turn to low heat and simmer for about a minute, and when all the soup is absorbed by the egg cake, it can be out of the pan.
【Love Tips】
- Before chopping the onion, remember to soak it in salted water so that tears don’t flow out when you cut it.
- When omelettes, the heat should not be too large, otherwise it will be easy to paste.
The onion eggs produced in this way are particularly delicious, tender and nutritious and nutritious, and the method is very simple, as long as you follow the steps step by step, you will definitely be able to do well.
