The new crown epidemic, which has been defending for 3 years, opened up in this cold and dry winter, and it seems that everything has returned to normal, but I did not expect that the virus rushed to us like a “tsunami”, and the speed caught us off guard! Many people are impotent, and symptoms such as blade throat, dry itching cough, dizziness, eye pain, fever and so on. Today is the 7th day of my yang, the most painful feeling for me is coughing, the throat hurts like swallowing a blade, although I have survived, the earliest yang people have also survived, but there are many people who are not yang and are on the road who are yang, today I will share with you a hot tea that is effective and drink 1 cup a day, sweet and delicious and throat-moistening, reduce pain, better than taking medicine!
As the saying goes: “It is medicine that is three points of poison”. In this special period, we should try to take less medicine, drink more boiled water, rest more, wear masks when going out, wear more clothes to prevent secondary infection from cold, and eat more soups that suppress cough and phlegm, moisturize the lungs and remove dryness, clear heat and throat, quench thirst, is the “dead opponent” of cough, supplement nutrition and strong immunity! The more you drink, the more comfortable it gets! Oranges are rich in vitamin C, dietary fiber, pectin, carotene and other ingredients, have gas, phlegm, cough and lungs, appetizing, beauty and beauty, help digestion, enhance immunity and other benefits, is recognized as “good fruit for healing”, today to share with you the delicious practice of oranges, let’s see how I do it.
【Ingredients】: Orange, pear, rock sugar, lemon, dates, purified water.
[Specific production steps]: 1. Pour a little salt on the pears and oranges, knead evenly, so that you can remove pesticide residues, kill bacteria, effectively remove impurities and dust, and then clean them.
2: Cut the washed pears in half, then cut them in half, remove the pears, cut them into small pieces, and put them in a bowl for later use. The outer skin of Sydney is also very nutritious, Sydney has the benefits of quenching thirst, coughing and phlegm, moisturizing the lungs and clearing fire, etc., and is most suitable for eating in cold and dry autumn and winter.
3. Remove the head and tail of the washed orange, cut 3 orange slices, then cut it in half, use a small knife to turn along the peel, and the whole orange flesh is taken out.
4. Put the cut pear, orange slices and orange meat in the pot, cut the lemon slices in advance, wash the red dates in advance, pour in the pure water that has not been used by the ingredients, and put in the appropriate amount of rock sugar according to your taste, you can put yellow rock sugar if possible, the effect of cough is better. When all the ingredients are gone, bring to a boil over high heat and turn to low heat and cook for 10 minutes.
5. After 10 minutes, gently turn a few times with a spoon, and the orange flesh is spread out like tiny petals, and the delicious “rock sugar snow pear hot orange tea” is ready! It’s more delicious than everyone likes to drink oranges! The fragrance is overflowing, sweet and sour, sweet and sharp, and the golden appearance makes people have an appetite when they see it! After taking a sip, my throat is instantly much more comfortable, and it is simply delicious!
