The hot three-volt day causes many people to sweat a lot, eat nothing, and the nutrients in our body are lost with sweat! Many people feel tired! As the saying goes, “There is no disease in one summer, after the beginning of autumn, it is recommended to eat more seasonal fruits and vegetables and some low-fat and high-protein nutritious delicacies, so as to enhance our physique!” Open the sea, seafood in the seafood market dropped the price, pen tube fish is rich in protein, rich in nutrition, deeply loved by people, today I will share with you the delicious method of pen tube fish, let’s see how I do it.
Pen tube fish is a kind of high-protein and low-fat seafood, containing a variety of vitamins and minerals needed by the human body, full of treasures, only 15 yuan 1 pound, better than eating 20 yuan 1 pound of pork.
When we buy pen tube fish, it is best to buy fresh pen tube fish with bright skin and white color, and a pinch of very soft pen tube fish. If the skin of the pen tube fish is red, and a pinch is a little hard, this is not new.
Today I will share with you “ginger juice pen tube fish”, the first step is to cook pen tube fish, seemingly simple boiled pen tube fish, many people are old as soon as they “boil”! As a result, the size of the boiled pen tube fish retracted, and the skin was broken and blackened, and there was no appetite after looking at it, the meat was old and woody, and it was not fresh and fragrant at all, so what should I do? Pen tube fish directly under the pot to cook is wrong, no wonder the meat old bite, add one more step, tender and crispy! Let’s learn from me!
We add an appropriate amount of vinegar to the pen tube fish, scrub it for a while, and rub out the mucus on the pen tube fish, so that it is not fishy when eating. Because pen tube fish is a mollusk and tends to age when boiled, add half a bag of salt when the water in the pot has not yet boiled, and stir until the salt melts. Salt can coagulate and shape the protein of the skin of the pen tube fish, so that the pen tube fish will not shrink so obviously, and the color of the boiled fish is also very bright, and it is full of appetite when you look at it.
When boiling pen tube fish, some people use warm water, some people use cool water, in fact, it is not right, we should open the water into the pen tube fish, like boiling dumplings, the pen tube fish high temperature set, it is not easy to retract, become old. Cook for about 3~5 minutes, pinch the pen tube with your hand to make the belly of the fish hard, and the seeds inside are cooked, at this time we can fish it out.
The fished out pen tube fish is immediately put into cool water to cool down, if it is better with ice water, then we soak it in water for about 30 minutes to let it cool down completely. In this way, the boiled pen tube fish will not get old due to the residual temperature, which is the key to the pen tube fish eating more crispy! Finally, we start seasoning according to personal taste, in the summer our family likes to eat “ginger juice pen tube fish”, ginger can drive away the cold, you can also add your favorite millet spicy, chili oil, horseradish, or green onion, chili shredded cold mix can be. Three volt days, eat less pork and eat more of this meat, low fat and high protein, one boil and one mix, tender and crispy! Nutritious and satisfying!
