After the beginning of autumn, the hot summer fades away, and the shivering autumn greets us. The heavy rain for several days has lowered the temperature a lot, and the temperature difference between morning and evening is particularly large, and it is still extremely hot by noon! After all, we are still in the last heaven of the three volts. Sooner or later, we must appropriately increase or remove clothing to prevent colds! At noon, it is also necessary to properly prevent heat, and eat more nutritious seasonal fruits and vegetables and meat with high protein content to properly “stick autumn fat” and supplement the nutrients lost by summer sweating. As the saying goes: “3 pieces of ginger a day, do not go to the hospital to prescribe medicine”. Ginger is full of treasure, rich in nutrition, is on the market in large quantities, today I recommend “ginger fried shredded meat”, nutritious and delicious, sticking autumn fat to autumn dry perfect combination, more delicious than chili, celery stir-fried shredded meat! Let’s see how I do it.
Ginger is very nutritious, rich in carotene, protein, dietary fiber, a variety of minerals, the gingerolin contained can enhance people’s appetite, activate blood and drive cold, warm lungs and cough, and have a good effect of sterilization and detoxification. As the old saying goes: eat 3 slices in 1 meal, eat well in one meal”! It can be seen that ginger is really a treasure! Now fresh ginger is being unearthed in large quantities, the price is cheap, stir-fried chili peppers with fresh ginger have no spiciness at all, appetizing rice, the taste is great!
Is stir-fried shredded meat with ginger fried shredded meat first or stir-fried ginger first? Is ginger too spicy? Let’s learn from me.
【Ingredients】500 grams of young ginger, 400 grams of pork, if you like to eat spicy, you can prepare an appropriate amount of millet spicy, garlic cloves, green onion white
【Specific production steps】1: Peel and wash the ginger, cut it into fine strips and put it in a pot for later use. Cut the green onion into rings, mince the garlic and cut the millet spicy rings in a bowl and set aside. Shred pork and set aside in a bowl.
2: Start the pot to heat the oil, when the oil in the pot smokes, pour out the hot oil, add cool oil, and then put in the shredded meat and stir-fry, the hot pan cold oil fried shredded meat will not stick to the bottom of the pan, the shredded meat stir-fry until it changes color, we pour in cooking wine to remove the fishy, add a little salt to the shredded meat into the bottom taste, add chopped green onion, minced garlic and stir-fry fragrantly, stir-fry evenly put in shredded ginger to continue stir-frying
3: When the shredded ginger is stir-fried soft and stir-fried to make the spiciness of the shredded ginger, we add salt, oyster sauce, pepper, chicken essence, light soy sauce to taste, no need to add water, because the moisture in the ginger is very much, add water to stir-fry the taste is not delicious, then cover the lid, simmer for 5 minutes and the shredded ginger is cooked.
4: Before the final out of the pot, we add MSG, sesame oil, two chili peppers to garnish, stir well and put on a plate. My mother is 85 years old this year, and I don’t like to eat spicy when stir-frying, so we didn’t cut the peppers, put them in the whole thing, and I don’t like to eat spicy things like we do, old people and children can eat them. Ginger shredded stir-fried meat does this, eating is not spicy at all, the more you eat it, the more fragrant it is, the more addictive it is! The taste is so fragrant and delicious! Every time, eat an extra bowl of white rice, which is more fragrant than stir-fried meat with chili peppers and celery. After the beginning of autumn, peppers, celery stand aside, stir-fry shredded meat with this dish, extremely nutritious, now is in season, it’s a pity not to know how to eat!
【Tips】1: Ginger fried shredded meat The main attention is that the hot pan cold oil is not easy to stick to the pan when stir-frying shredded meat, if you choose fresh pork, it is best to scratch it with oil before frying, so that the fried shredded meat is more tender and non-sticky, the refrigerator takes out more moisture, you don’t need to add this step.
2: There is a lot of moisture in ginger, so we have to cook it for a while, so that the spiciness in the ginger is fried out, and it is fragrant but not spicy
